This Wednesday, November 18, begins an important class at the Outreach Center – Cane Fu – the art of Senior Self-Defense.
Unfortunately, in our society today the senior citizen population is a constant target for the two-legged predators that lurk in most areas of the country.
Why should you feel like a target? Become empowered with the tools of knowledge and self-confidence necessary to feel comfortable on the streets.
Sarah will be teaching this class which will continue in the future with practice time.
This week we will be learning Senior Self Defense, and will watch a video on how to protect yourself.
The next couple of months we will be practicing so that anyone interested can learn these techniques.
